Vanilla Chai Chia Pudding


chiapudding

 

Gosh, Sorry I haven’t posted for a long time. Been busy testing new, easy, Paleo recipes and applying for jobs like crazy. One of these quick new recipes I have discovered is chia pudding. I can’t stress it enough, this recipe is so easy! The first time I made chia pudding, I was afraid I wouldn’t like it because I hated tapioca pudding. But turns out, I love it! Chia seeds don’t have all of the Omega fatty acids you need/should have in your diet, but it does contain one called ALA that’s good for you. Google it and try it out this recipe!

 

Ingredients:

1/4 cup white chia seeds. I got mine from Weis. I’m sure black chia seeds would work just fine too.

1 cup unsweetened almond milk or vanilla flavored almond milk or coconut milk. Coconut milk will give a creamier consistency.

1/2-1 teaspoon vanilla extract, or vanilla beans

1-3 tablespoons strongly brewed chai tea, cooled

1 1/2 to 3 tablespoons of honey, depending on how sweet you want it.

Optional-A jar

Toppings (berries, granola, etc.)

 

Directions:

Combine all of the ingredients in a bowl, adding the chia seeds last. Set the timer for 20 minutes and stir or whisk the mixture on and off. Be sure to taste the mixture to make sure you sweetened it to your liking. Add more honey if you want. Wait a couple minutes, stir again, wait another minute, stir again…When the 20 minutes of stirring are up, you’ll finally see the mixture become more like a pudding consistency. Pour mixture into a jar, or tightly sealed container. Refrigerate for at least 2 hours. Top with fruit or granola and enjoy!

*I quadrupled this recipe and it worked out really well. I save glass jars to store the pudding in. The pudding can also last a long time in the fridge (over a week).

 

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